Made with sausage bacon cauliflower and kaleits a hearty soup that is perfect for dinner. Tuscan soup typically consists of carb heavy ingredients like white potatoes and bread but this recipe for making an Instant Pot keto tuscan soup is an excellent alternative. Zuppa Toscana which can be loosely translated as Tuscan Soup is known to many as. If you are looking for keto friendly ideas this soup is perfect for your meal prepping. Parmesan cheese optional How to prepare kale. Ingredients Cook sausage bacon and onion. Here is a video we made to show you how to make this Low Carb Keto Zuppa Toscana Soup Recipe. To the bacon drippings add the butter onion garlic and a pinch each of salt and pepper. Keto Zuppa Toscana Soup is not your typical soup. 1 bag whole radishes 16 ounces. Add sausage and red pepper flakes. Can you eat zuppa toscana on keto. The good thing about doing a Keto diet is that easy Keto recipes arent too hard to come by. Season with salt pepper and red pepper flakes. This keto soup is made with sausage kale cauliflower and a creamy broth. Keto Zuppa Toscana Soup - a copycat version of the Olive Garden soup that is perfect for a chilly night. Add the ground Italian sausage and cook until no longer pink breaking it up into chunks as it cooks. I usually need between 12 1 tsp. Once your Keto Zuppa Toscana is complete give it a taste test and then add the salt 12 tsp at a time. Its the Keto copycat version of the most loved Olive Garden soup made with crumbled sausage crispy bacon and nutrient-dense kale in. 2 teaspoons minced garlic. Its creamy savory and just filled with wholesome goodness. RELATED ARTICLE : key west penne keto chicken coconut curry keto pumpkin bread with almond flour only Low Carb Keto Zuppa Toscana Soup is made with all the deliciousness that you love with one exception cauliflower instead of potatoes. This keto soup recipe is a twist on the classic Zuppa Toscana soup from Olive Garden. Using Italian sausage brings an amazing depth of flavour and combined with bacon the broth is so packed with flavour it will knock your socks off. Easy Keto Tuscan Soup Zuppa Toscano is a delicious and flavour packed ketogenic low carb soup recipe thats simple and quick to make at home. Garlic fresh is best. Preparation And Explanation Cook on high for 4 hours or on low for 8 hours. The bacon really kicks it up a notch. This version swaps out the potatoes and uses no flour. This keto-friendly low carb soup requires just 5 minutes of pressure cooking and has about 6 net carbs per serving. Using a slotted spoon remove the bacon from the pot leaving 2 tablespoons of the drippings in the pot. Keto Low Carb Zuppa Toscana Soup Olive Garden Copycat Recipe In a soup pot on the stove crumble and brown sausage over medium-high heat. 1 medium onion diced. This Keto Zuppa Toscana Soup Recipe is a copycat version of Olive Gardens. This has to be one the easiest keto soup recipes ever. 1 lb mild Italian sausage. Cauliflower keto low carb sausage soup. How to Make Zuppa Toscana Keto Style. This Keto Soup is creamy hearty filling and a little spicy. No traditional zuppa toscana is made with potatoes which makes it not keto friendly. Heat a dutch oven or soup pot on medium high heat. Filled with Italian sausage cauliflower kale and a creamy base this low carb soup recipe is a winner. The combination of Italian sausage bacon heavy cream beef broth and kale make it not only a delicious keto soup but also one packed full of protein healthy fats and micronutrients. This Keto Zuppa Toscana Soup Recipe is the ultimate low carb comfort food. How to make Keto Zuppa Toscana. By simply replacing the potatoes with cauliflower this soup is naturally low carb. Low Carb Zuppa Toscana. Add the onions chicken or vegetable stock cauliflower florets kale crushed red pepper flakes salt and pepper to the slow cooker. The nutrition facts and macros are perfect for the keto diet. Cook until crumbly browned and no longer pink about 10 minutes. Many creamy soups are also thickened with flour which adds carbs and gluten. Drain excess grease and transfer sausage to a bowl. What You Need to Make Keto Zuppa Toscana Soup. Its thick and creamy without it. Low Carb Zuppa Toscana Soup Keto Friendly. 32 ounces chicken or vegetable broth. This Instant Pot Zuppa Toscana is loaded with bacon sausage garlic and kale. Not to mention each serving of this Keto Zuppa Toscana Soup has only 4g NET CARBS. What is Zuppa Toscana. Discard the grease. Plus the whole recipe can be made in just one pot for easy cooking and clean up. Add the Italian sausage and red pepper flakes to the pot. 500 calories 7 net carbs 37g fat 28g protein Keyword. How many carbs in keto zuppa toscana soup. Low Carb Keto Zuppa Toscana Soup Recipe Ingredients. Add onion and garlic and cook until translucent in color. 2 to 3 cups kale leaves. Reduce heat to medium and add cauliflower florets broth and water. A big soup pot that you can also sautee in. Its easy to make 100 keto-friendly and it tastes just as good as traditional zuppa toscana. To reduce carbs instead of potatoes this recipe uses cauliflower. Add remaining ingredients except for. Made with sausage spinach and veggies your family will love this hearty. Place the oil in the same skillet and saute the onions for 3-4 minutes or until translucent. Place the oil in the same skillet and saute the onions for 3-4 minutes or until translucent. Its easy to make 100 keto-friendly and it tastes just as good as traditional zuppa toscana. Low Carb Keto Zuppa Toscana Soup Recipe Ingredients. Discard the grease. Low Carb Zuppa Toscana Soup Keto Friendly. Made with sausage spinach and veggies your family will love this hearty. Cook until crumbly browned and no longer pink about 10 minutes. How to make Keto Zuppa Toscana. No traditional zuppa toscana is made with potatoes which makes it not keto friendly. This Keto Soup is creamy hearty filling and a little spicy. Add remaining ingredients except for. How to Make Zuppa Toscana Keto Style. Cauliflower keto low carb sausage soup. 1 lb mild Italian sausage. This has to be one the easiest keto soup recipes ever. To reduce carbs instead of potatoes this recipe uses cauliflower. This Keto Zuppa Toscana Soup Recipe is a copycat version of Olive Gardens. 1 medium onion diced. Keto Low Carb Zuppa Toscana Soup Olive Garden Copycat Recipe In a soup pot on the stove crumble and brown sausage over medium-high heat. A big soup pot that you can also sautee in. Using a slotted spoon remove the bacon from the pot leaving 2 tablespoons of the drippings in the pot. This keto-friendly low carb soup requires just 5 minutes of pressure cooking and has about 6 net carbs per serving. This version swaps out the potatoes and uses no flour. The bacon really kicks it up a notch. Reduce heat to medium and add cauliflower florets broth and water. Cook on high for 4 hours or on low for 8 hours. Low Carb Keto Zuppa Toscana Soup is made with all the deliciousness that you love with one exception cauliflower instead of potatoes. I usually need between 12 1 tsp. The good thing about doing a Keto diet is that easy Keto recipes arent too hard to come by. 2 to 3 cups kale leaves. Can you eat zuppa toscana on keto. Add sausage and red pepper flakes. 1 bag whole radishes 16 ounces. Keto Zuppa Toscana Soup is not your typical soup. Add onion and garlic and cook until translucent in color. To the bacon drippings add the butter onion garlic and a pinch each of salt and pepper. Here is a video we made to show you how to make this Low Carb Keto Zuppa Toscana Soup Recipe. Cook sausage bacon and onion. Made with sausage bacon cauliflower and kaleits a hearty soup that is perfect for dinner. How many carbs in keto zuppa toscana soup. 500 calories 7 net carbs 37g fat 28g protein Keyword. Add the Italian sausage and red pepper flakes to the pot. Plus the whole recipe can be made in just one pot for easy cooking and clean up. What is Zuppa Toscana. Not to mention each serving of this Keto Zuppa Toscana Soup has only 4g NET CARBS.